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A new study published in the journal Health found that taking a photo (any photo) every day and sharing it online improves your well-being. Researchers found that snapping and sharing wasn't simply an exercise in narcissism(自恋), but an act of self-care. Taking the photo encouraged mindfulness, while the sharing promoted social interaction. 
"I'll stop and take a photograph of this insect sitting on my computer or something. Just taking a moment is very salutary I think," one participant tells scientists at the UK's Lancaster University and University of Sheffield. Looking at photos gives the subjects a sense of purpose, and planning to take them was a motivational force, the researchers say.
"It encourages me out of the house sometimes," another participant says. On the social side, comments kept people connected with their friends and family, and even helped some combat loneliness. Researchers concluded in a press release that posting photos online is "an active process of meaning making".

本时文内容由奇速英语国际教育研究院原创编写,未经书面授权,禁止复制和任何商业用途,版权所有,侵权必究!(作者投稿及时文阅读定制请联系微信:18980471698)
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