久坐族没空减肥?站立办公每年可减6斤

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初中三年级

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最新研究显示,办公室员工只要站立办公,每年就能减重近3公斤。

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Office workers could lose almost 6 pounds a year simply by standing at their desks, new research suggests. An international study of more than 1,000 men and women found standing instead of sitting for six hours a day burned an extra 54 calories each day, leading to significant weight loss. The research found standing burned almost twice as many calories in men compared with women, because they have higher muscle mass.
The study, which examined data from 1,184 people taking part in 46 previous studies, found the average difference in energy expenditure between sitting and standing was 0.15 calories a minute. It means those who spent six hours of the day standing rather than sitting could expect to lose almost six pounds in a year if they did not change their diet.
Many office workers could achieve significant weight loss if they spent regular periods standing at their desks, especially if it encouraged them to move about more. Standing for long periods of time for many adults may seem unmanageable, especially those who have desk jobs, but, for the person who sits for 12 hours a day, cutting sitting time to half would give great benefits.
Effects were most pronounced among men, which they said was likely to reflect the fact those with greater muscle mass burn calories more quickly. The results might even be an underestimate, and standing could also boost overall health. Standing not only burns more calories, the additional muscle activity is linked to lower rates of heart attacks, strokes and diabetes, so the benefits of standing could go beyond weight control.

本时文内容由奇速英语国际教育研究院原创编写,未经书面授权,禁止复制和任何商业用途,版权所有,侵权必究!(投稿及合作联系:微信:13350077298   QQ:757722345)

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  • oUm2H1aHH7vtlY9VFf9jTnTHtnZo     Dec 21, 2018 8:37:34 AM
    作为办公室久坐族之一,以后必须学会站着办公啦。!

  • oUm2H1UUTKg3BH-xLQjOUjBL6x7Y     Dec 21, 2018 10:05:48 AM
    I learn about how to lose my weight and keep health .!

  • oUm2H1ZlqtaP2k-BzhX53HgfxUaM     Dec 24, 2018 8:22:14 PM
    很符合本年级,很好 !

  • oUm2H1dwzIqkeimkAKhfrTGMRpDs     Dec 24, 2018 9:04:46 PM
    就是站的能减肥!

  • oUm2H1S5ciRtxUd6Ikgs7tThSGYc     Dec 25, 2018 2:54:51 AM
    难怪瘦了,原来是站着多了!

  • oUm2H1U1_LIAKnSUwk1OwSmrPcY8     Dec 27, 2018 10:53:58 PM
    以后要多站着。!

  • oUm2H1X_mscm0W9L_GgcgxVdO820     Jan 2, 2019 7:22:00 PM
    为什么经常站立的老师们小腿很粗!

  • oUm2H1SnFpF0IWhz8EXpfiOpcfws     Jan 3, 2019 9:38:48 PM
    厉害了我的哥!

  • o710PxCeAziwwEvGBd1vpd5PQ4jQ     Jan 14, 2019 5:36:28 AM
    The more you stand,the thinner you will be.!

  • oUm2H1TNO6v1KVs9QYJi3ojQ5JRI     Feb 1, 2019 12:24:19 PM
    hhh!

  • oUm2H1RMRtDjzONXJMOlDlTTR3cY     Feb 7, 2019 7:32:05 PM
    站久了会累的哈哈哈哈哈哈!

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