想拥有苗条的曲线吗？5种饮品帮助你减肥

容易

初中三年级

说明文

健康与饮食

全球肥胖人口不断增多，5种饮品能够帮助肥胖人士减肥。

According to a report from WHO, people around the world are getting fatter. Over ten billion people are overweight and the number is still increasing.

世界卫生组织报告显示，全世界的人群正在变胖。超过 100 亿的人有肥胖症，且数量仍在不断增加。

Overweight does harm to people’s health and it is a major risk factor for a number of diseases, including diabetes, cardiovascular diseases and cancer.

肥胖症不利于人体健康，它是人们患上许多疾病如糖尿病，心血管病，癌症的主要原因。

There are many ways to overcome this health problem. Here are five drinks that can help you lose weight.

有许多方法可以解决这个健康问题。如下是五种能够帮助你减肥的饮品。

1. Detox Juices.

1 、排毒果汁

Detox juices are easy for you to make in your

排毒果汁很容易在厨房进行准备。你可以用水果或蔬菜，或把两者结合起来制作排毒果汁。饮用排毒果汁是最快速、最自然减掉多余体重的方式。

kitchen. You can make them out of fruits or vegetables or by combining these two. Drinking detox juices is the fastest and most natural way for you to lose the extra pounds.

2 、蔬菜汁

2. Vegetable Juices

从另一方面来说，从长远来看，蔬菜汁对你的体重有益。它能平衡人体内的荷尔蒙激素，使人们看上去更年轻漂亮。

Vegetable juices, on the other hand, can also benefit your weight in the long run. It can also balance the hormone levels in your body and make you look younger and beautiful.

3 、绿茶

3. Green Tea

数百年来，人们都在饮用绿茶。尽管绿茶仅能够帮助你减掉少量体重，但它有助于你减轻压力，更加放松。

People have drunk green tea for hundreds of years. Although green tea will only help you lose a few pounds, it’s good for you to reduce stress and relax better.

4 、水果汁 — 小红莓和梨

4. Fruit Juice – Cranberry and Pear

水果汁富含营养物、维生素以及矿物质，且口感好，易于准备。在所有的果汁中，梨和小红莓是最美味、最有效帮助你减肥的饮品。

Fruit juices are delicious, easy to prepare and very rich in nutrients, vitamins and minerals. Among the fruit juices, pear and cranberries are most delicious and most efficient for you to lose weight.

5 、黑咖啡

5. Black Coffee

黑咖啡不仅能帮助人们减肥，也能降低人们患上癌症，糖尿病及心脏病的风险。但是不要饮用加了牛奶或糖的黑咖啡，否则将会得到更多的热量。

剩余段落暂不支持预览，下载文章即可阅读全文，有任何疑问请您联系客服【18011429143】微信同号。

1 . The first paragraph indicates that ______.

ten billion people are overweight in the world

more people will be overweight

people know how to keep fit

ten billion people are losing weight in different ways

2 . According to the passage, what doesn’t overweight do to people’s bodies?

Do harm to people’s health.

Increase the risk of cancer.