用好这4种方法，迅速找回学习状态！

较难

初中二年级

说明文

学校生活

长假之后，孩子们难以迅速适应学习是普遍现象。长期的放松休息让身心都放慢节奏，不易快速适应学习的紧张氛围。那么假期后如何快速恢复学习状态呢？本文将介绍几种方法帮助孩子迅速回归学习状态。

Where do I start? How can I quickly return to my study? What steps should I take? How do I deal with the new challenge? These are questions in most students’ minds after a long break from their studies. There are some ways to help you return to your study habits and pick up where you left off.

我从哪里开始？我怎样才能快速回到学习状态？我应该采取什么步骤？如何应对新的挑战？这些是大多数学生在长时间休息后脑海中的问题。有一些方法可以帮助你回到你的学习状态，从你忘记的地方重新开始。

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Taking some time to reflect (反思) on the past year can be a great way. Consider what you’ve learned and got in your life. What’s more, take time out from studying to think about how you can improve your life in general: do more activities with friends or roommates; try new hobbies; find ways to spend less money on eating out at restaurants; etc.

花一些时间反思过去的一年可能是一个很好的方式。想想你在生活中学到了什么，得到了什么。更重要的是，从学习中抽出时间来思考如何改善你的生活: 与朋友或室友做更多的活动; 尝试新的爱好；想办法少花点钱去餐馆吃饭; 等等。

Plan your study time and stick to it

计划你的学习时间并坚持下去

Planning is important. If we want our studies to go well, then it is important that we plan them well before starting them or even after finishing them. If a student has planned his or her study time well, he/she can focus on (聚焦) what he/she needs.

规划很重要。如果我们希望我们的学习顺利进行，那么重要的是我们在开始之前甚至在完成之后都要做好计划。如果学生已经计划好他或她的学习时间，他/她可以专注于他/她需要的事情。

Find a way to track (跟踪) your progress

找到一种方法来跟踪你的进度

There are several ways to make sure that you keep track of your progress. Use a calendar if you have one in your room. If not, then find one online or at school. This way, there will always be some sort of reminder nearby reminding people when things need doing next time around.

有几种方法可以确保你跟踪进度。使用日历，如果你有一个日历在你的房间。如果没有，那就在网上或学校找一个。这样，附近总会有某种提醒，提醒人们下次需要做什么。