Why are good eating habits important? Your body is like a super-strong, super-speedy machine, and the food you eat is what keeps you going. _ _ 1_ __ Eating the right food helps your body run smoothly and stay strong.
为什么良好的饮食习惯很重要？你的身体就像一台超级强大、超级快速的机器，而你吃的食物就是让它持续运转的动力。这就像给你的汽车加对了油，吃正确的食物有助于你的身体顺利运转并保持强壮。
Give you energy.
给你能量。
The food you eat gives you energy to run, jump and play. Proteins（蛋白质） are a good choice. _2_ __
你吃的食物能为你跑步、跳跃和玩耍提供能量。蛋白质是一个不错的选择。鸡蛋和牛奶为你做的每一个动作提供动力。
Help you grow.
助你成长。
Are you trying to get taller and stronger? Eating things such as chicken, fish and beans does good to your growth.
你想变得更高更强壮吗？吃鸡肉、鱼肉和豆类等食物对你的成长有好处。
_ _ 3_ __
使你健康。
Some foods are like tiny doctors. Fruits and vegetables, such as apples and carrots, have an active influence on your body if something goes wrong, like when you have a little cold.
有些食物就像小小的医生。当你的身体出现问题时，比如有点小感冒，苹果和胡萝卜等水果和蔬菜会对你的身体产生积极的影响。
Keep you slim.
保持苗条。
Sometimes people eat too much sugar or fatty foods, and it’s like putting too much weight in your backpack. _ _ _4_ _ _ Eating a good mix of foods can help you stay light.
有时人们吃太多糖或高脂肪食物，这就像在你的背包里放了太多重物。它会变重并让你感到疲惫。吃多种食物的组合可以帮助你保持轻盈。
How can you start eating better? Firstly, eat all kinds of foods. __5_ _ _ Don’t be too picky （挑食）. Next, have three meals a day. You are supposed to have each meal on time. Lastly, drink water. As a garden needs watering, your body needs water too.
如何开始吃得更好？首先，吃各种各样的食物。每一种都对你的健康有好处，不要太挑食。其次，一日三餐要按时吃。最后，要喝水。就像花园需要浇水一样，你的身体也需要水。
A．Make you healthy.
A. 使你健康。
B．Exercise every day.
B. 每天锻炼。
C．Each kind is good for your health.
C. 每一种都对你的健康有好处。
D．It gets heavy and makes you tired.
D. 它（指身体或负担）会变重并让你感到疲惫。
E．It’s just like putting the right oil in your car.
E. 它（指吃正确的食物）就像给你的汽车加对了油。
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