何静：首位无氧登顶14座8000米以上高峰的中国人

中等

初中三年级

记叙文

个人情况

10月9日上午9点10分，无氧攀登者何静成功登顶海拔8027米的希夏邦马峰，成为中国首位无氧登顶14座8000米以上高峰的登山者。

He Jing is 36 years old. She comes from Xi’an, Shaanxi province. On October 9, 2024, she got to the highest point of Mount Shishapangma (8,027 meters high), thus becoming the first person from China and the third woman in the world to climb all 14 of the world’s peaks over 8,000 meters without using supplemental (补充性的) oxygen.

何静今年36岁。她来自陕西省西安市。2024年10月9日，她登上了希夏邦马峰的最高点，成为中国第一位，也是世界第三位在不使用辅助氧气的情况下攀登世界上所有14座8000米以上高峰的女性。

He didn’t start climbing mountains as a sport until she was 18. Her first climb, in 2006, was in the Qinling Mountains. That made her become interested in the sport. In 2012, He climbed her first mountain over 5,000 meters — Mount Siguniang in Sichuan province. From that time on, He has been trying to climb high mountains. She reached the top of her first 8,000-meter peak, Mount Cho Oyu, in 2016, using just one bottle of oxygen. Realizing she could handle the extreme altitude, she decided to try future climbs without oxygen.

直到18岁，她才开始登山运动。2006年，她的第一次登山是在秦岭。这使她对这项运动产生了兴趣。2012，她第一次攀登了5,000米以上的高峰——四川四姑娘山。从那时起，她一直在尝试攀登高峰。2016年，她仅用一瓶氧气就登上了她的第一个8000米高峰——卓奥友峰。意识到自己可以应对极端的海拔，她决定未来尝试在没有氧气的情况下进行攀登。

Climbing without oxygen is very dangerous because of the thin atmosphere at high altitudes. To get ready, He trained hard, running at least five times a week, and climbing 200 flights of stairs with a 20-kilogram pack three times a week.

由于高海拔地区稀薄的大气，无氧攀登是非常危险的。为了做好准备，她刻苦训练，每周至少跑步五次，每周三次负重20公斤爬200层楼梯。

On September 25, 2017, He made it to the highest point of Mount Manaslu in Nepal without supplemental oxygen. Then, on May 14, 2022, she was the first woman from China to get to the top of Mount Qomolangma from the south side without using bottled oxygen.

2017年9月25日，她在没有补充氧气的情况下登上了位于尼泊尔的马纳斯鲁山的最高点。然后，在2022年5月14日，她成为第一位不使用瓶装氧气从珠峰南侧登顶的中国女性。