2024年10月9日上午9点10分，无氧攀登者何静成功登顶海拔8027米的希夏邦马峰，成为中国首位无氧登顶14座8000米以上高峰的女性。对于这一壮举，她说：“我做了我应该做的，因为我热爱登山，同时也是为新中国成立75周年献礼。”
A 36-year-old woman has become the first person from China and the third woman globally to ascend all 14 mountains in the world that exceed 8,000 meters in elevation without relying on supplemental oxygen.
一名36岁的女性成为中国第一位，也是全球第三位在不依赖补充氧气的情况下登上世界上14座海拔超过8000米的高峰的女性。
He Jing is from Xi’an in Shaanxi province. She began climbing mountains as a sport at the age of 18, with her initial ascent taking place in 2006 in the Qinling Mountains, which aroused her love for the sport. In 2012, while mourning the death of her grandmother, she tackled her first peak over 5,000 meters — Mount Siguniang in Sichuan province — and found peace and comfort through the experience.
何静来自陕西省西安市。她从18岁开始将登山作为一项运动，2006年在秦岭首次登山，这激发了她对这项运动的热爱。2012年，在悼念祖母去世时，她登上了自己的第一座5000米以上的山峰——四川四娘山，并在这段经历中找到了平静和安慰。
From that point on, He committed herself to scaling high-altitude mountains. In 2016, she reached the summit of her first 8,000-meter peak, Mount Cho Oyu, using only a single bottle of oxygen. Recognizing her ability to endure extreme altitudes, she resolved to undertake future ascents without supplemental oxygen, partly to reduce expenses. Climbing expeditions above 8,000 meters can range in cost from 100,000 yuan ($14,000) to 400,000 yuan . Climbing without oxygen poses considerable dangers due to the thin air at such elevations. To prepare, He engaged in lots of training, running at least five times a week, climbing 200 flights of stairs with a 20-kilogram pack three times a week, and using an oxygen-restricting mask to mimic high-altitude conditions.
从那时起，她就立志要攀登高海拔的山峰。2016年，她仅用一瓶氧气就登上了她的第一个8000米高峰——卓奥友峰。意识到自己能够忍受极端的海拔，她决定以后在不补充氧气的情况下进行攀登，部分原因是为了减少开支。8000米以上的登山探险费用从10万元到40万元不等。由于在这样的海拔高度空气稀薄，无氧攀登会造成相当大的危险。为了准备，她进行了大量的训练，每周至少跑步五次，每周三次负重20公斤爬200层楼梯，并戴上限氧面罩模拟高海拔环境。
On September 25, 2017, she accomplished her initial summit of Mount Manaslu in Nepal without the aid of supplemental oxygen. Later, on May 14, 2022, she made history as the first Chinese woman to scale Mount Qomolangma (Everest) from the south side without bottled oxygen. On October 9, 2024, she ascended to the peak of the 8,027-meter Mount Shishapangma in Tibet, China, thus completing her historic quest. “I did what I was supposed to do, just at the right time,” He said, noting that it was her personal way of celebrating the 75th anniversary of the founding of the People’s Republic of China.
2017年9月25日，她在没有辅助氧气的情况下首次登顶位于尼泊尔的马纳斯鲁山。后来，在2022年5月14日，她创造了历史，成为第一位不带瓶装氧气从珠峰南侧登顶珠峰的中国女性。2024年10月9日，她登上了海拔8027米的中国西藏希夏邦马峰，完成了她的历史性探索。“我在正确的时间做了我应该做的事情，”何说，并指出这是她庆祝中华人民共和国成立75周年的方式。
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