In today’s world, people are increasingly looking for ways to take care of themselves, both physically and mentally. From exercise to meditation , there are many ways to achieve self-care. ____1____ Let’s see why and how.
在当今世界，人们越来越多地寻找照顾自己的方法，无论是身体上还是精神上。从锻炼到冥想，有很多方法可以实现自我照顾。____1____让我们来看看为什么和如何。
____2____ When you read, your mind is transported to a different world, and this can help to distract you from the worries and stresses of everyday life. Reading can also allow you to focus on the present moment and forget about your troubles.
____2____当你阅读时，你的思想被传送到一个不同的世界，这可以帮助你从日常生活的担忧和压力中转移注意力。阅读也可以让你专注于当下，忘记你的烦恼。
In addition to the mental health benefits of reading, it is also an excellent way to take care of your physical health. ____3____ That can help to improve overall brain function. Reading has also been shown to reduce the risk of Alzheimer’s disease and other forms of dementia (痴呆), as it keeps the brain active and engaged.
除了对心理健康有益外，阅读也是一种照顾身体健康的好方法。____ 3 ____ 这有助于改善大脑的整体功能。阅读也被证明可以降低患阿尔茨海默病和其他形式的痴呆症的风险，因为它可以让大脑保持活跃和专注。
Moreover, reading can be a great way to improve your sleep. Many people struggle to fall asleep at night, and this can be due to a variety of factors, including stress and anxiety. However, reading can help to calm the mind and relax the body, making it easier to fall asleep and stay asleep throughout the night. Additionally, reading can be a great way to wind down after a busy day. ____4____
此外，阅读是改善睡眠的好方法。许多人晚上难以入睡，这可能是由于各种因素造成的，包括压力和焦虑。然而，阅读可以帮助平静的头脑和放松的身体，使它更容易入睡，并保持睡眠整个晚上。此外，阅读是忙碌一天后放松的好方法。____ 4 ____
Another reason why reading is the best self-care activity is that it can be done anywhere, at any time. ____5____ This makes reading an incredibly accessible form of self-care, and it can be a great way to take a break from the stresses of everyday life, no matter where you are.
阅读是最好的自我照顾活动的另一个原因是，它可以在任何地方、任何时间进行。____ 5 ____ 这使得阅读成为一种难以置信的自我照顾方式，无论你身在何处，它都是一种从日常生活压力中解脱出来的好方法。
A. Reading can be a great way to learn about your problems.
A.阅读是了解自己问题的好方法。
B. But one of the best and most accessible methods is through reading.
B.但是最好也是最简单的方法之一就是通过阅读。
C. Firstly, reading is an excellent way to reduce stress and anxiety.
C.首先，阅读是一个很好的方式来减少压力和焦虑。
D. It’s important to get enough sleep at night.
D.晚上获得充足的睡眠是很重要的。
E. It helps you to relax and prepare for a good night’s sleep.
E.它能帮助你放松，为一夜好眠做好准备。
F. Whether you are at home, or at work, you can always find time to read.
F.无论你是在家还是在工作，你总能找到时间阅读。
G. When you read, you are giving your brain a workout.
G.当你阅读时，你是在锻炼你的大脑。
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