You’ve probably heard how Chinese culture is packed with ancient and modern methods for staying fit. Baduanjin, also known as Eight Pieces of Brocade, doesn’t need much space or time. It uses special breathing skills to improve both physical and mental well-being. Now let’s take a closer look at these Chinese exercises that have been helping people stay healthy for centuries.
你可能听说过中国文化是如何用古老和现代的方法来保持健康的。八段锦，又称八段锦，不需要太多的空间和时间。它使用特殊的呼吸技巧来改善身心健康。现在让我们来仔细看看这些几个世纪以来一直帮助人们保持健康的中国运动。
Baduanjin is one of the most ancient forms of Chinese qigong (a system of deep-breathing exercises). It is famous for its health benefits. This qigong style centers on breathing — by taking slow, deep breaths, helps relax our body and calms the mind.
八段锦是中国气功最古老的形式之一。它以其健康益处而闻名。这种气功风格以呼吸为中心-通过缓慢，深呼吸，有助于放松我们的身体并使心灵平静。
Baduanjin started as early as in the Bei Song Dynasty. It has a history of more than 800 years. In the beginning, it was developed as a way to improve the physical health of soldiers. Over time, it developed into a comprehensive (全面的) system of exercises practiced by both martial artists and common people.
八段锦早在北宋就开始了。它有800多年的历史。最初，它被开发为一种改善士兵身体健康的方法。随着时间的推移，它发展成为一个由武术家和普通人练习的综合系统。
Practice of Baduanjin is believed to bring lots of health benefits, such as: improve physical fitness, improve sleep, improve mental state and reduce stress. The great advantage of Baduanjin lies in its accessibility. People of all ages and fitness levels can practice it without any special tools or experience. Whether performed in the park or the comfort of one’s home, Baduanjin provides gentle yet effective care for both body and mind.
八段锦的实践被认为带来很多健康益处，如: 改善身体健康，改善睡眠，改善精神状态和减轻压力。八段锦的巨大优势在于其可及性。所有年龄和健康水平的人都可以在没有任何特殊工具或经验的情况下练习。无论是在公园里表演还是在家中舒适，八段锦都能为身心提供温和而有效的护理。
There are a total of eight movements in Baduanjin, each with its exact focus. The Eight Pieces of Brocade has been handed down through the centuries as eight short, simple sentences. Let’s go through them one by one.
八段锦共有八个动作，每个动作都有确切的重点。八段锦作为八个简短的式流传了几个世纪。让我们逐一做一下。
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